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| From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body |
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| Manufacturer: HCI |
| Customer Rating: |
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| List Price: $16.95 |
| Sale Price: $11.53 |
| Availibility: Usually ships in 24 hours |
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Product Description |
Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!
It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer.
To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn:
-How to self-diagnose estrogen dominance
-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance
-How your sleep patterns, exercise habits, and stress levels impact your hormone levels
-Which vitamins and supplements support, not sabotage, your overall hormone balance
The result? Well within four weeks you'll lose pounds and inches… and reveal the flat belly--and the health and vitality that go along with it. |
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Product Details |
- ISBN13: 9780757306785
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Customer Reviews |
 You will be Belly FLAT in no time |
| Review Date: January 2, 2008 |
| Reviewer: Vicki in Nashville, Nashville, TN |
| I lost 9 pounds which was great but even better I lost 4 inches from my waist after 4 weeks on this program. (I lost 2 inches off my waist in the first 10 days!) It is AMAZING! I am never hungry, I have more energy than I have had for a long time, and I am finally sleeping a full fitful 8 hours. The program is simple to follow and based on what is possible to do. The positive approach differs greatly from other diets I have tried that focus on what not to do. |
You CANNOT lose your Belly Fat with Diet and Exercise Alone
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| Review Date: January 14, 2008 |
| Reviewer: Sara Josephson, New York |
| Are you one of those frustrated women who have dieted and exercised for years but still continue to have belly fat? From Belly Fat to Belly Flat finally explains why all that hard work is not working. Dr. Randolph explains that as we age, our hormones change. This is a wonderful book that has helped me finally lose that last unwanted weight around my middle. I have also enjoyed using the recipes included and keeping a daily diet diary. Finally, the way to get that unwanted weight to go away! Wonderful news and a simple way to accomplish what I've tried so hard to do for so long! |
Well worth the time and effort
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| Review Date: January 31, 2008 |
| Reviewer: Julia, Neptune Beach, FL |
| I am a slim middle thirty's female who has had a life long struggle with hormonal issues. I absolutely cannot tolerate the bulge and bloated feeling. I picked up this book and could not put it down. It simply makes sense from cover to cover. Within two weeks of committing to the book, I lost six pounds and my "pooch" was gone! My belly was flat and everything fits beautifully, no more roll over the waist band, no excess bloating, I feel great and full of energy. The recipes are easy and as a vegetarian I find them scrumptious. I have recommended the book to many of my friends who constantly complain about their weight...this concept works, so now we eat this way at lunch while we are working. It is great! |
Thank You !!!!
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| Review Date: March 4, 2008 |
| Reviewer: donna, |
| I stumbled across 'Belly Fat Belly Flat' on the internet a few weeks ago, in my ongoing (fruitless) search for a way to get rid of that darn muffin. The book is wonderful! The muffin has vanished (in just 2 weeks) and now I am working on that remaining general pudge. And I feel great !! I just ordered two more copies of the book for my sisters. Thank you Genie and Dr Randolph!! (I am 58 and feel like 30 right about now ...) |
Life changing information
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| Review Date: April 12, 2008 |
| Reviewer: Rebecca Toy, Aberdeen, WA United States |
| It's so good to get a book that explains why people get belly fat as they get older and I wish I had read this book when I was in my 30's! There is a solution to this problem! I would recommend this book for anyone who has started getting the stubbord belly fat or who wants to know how to avoid it. The information given in this book is right on! I had already been doing many of the necessary things listed but have incorporated a few other key things that I did not know and I've already seen a difference in only 2 weeks. A very informative and educational must-read book! |
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