<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Belly Fat Plan &#187; fitness</title>
	<atom:link href="http://thebellyfatplan.com/tag/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://thebellyfatplan.com</link>
	<description>Lose that belly fat now!</description>
	<lastBuildDate>Mon, 21 May 2012 14:38:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>You May Be Fat and Not Even Know It &#8211; MSN Health &amp; Fitness</title>
		<link>http://thebellyfatplan.com/you-may-be-fat-and-not-even-know-it-msn-health-fitness/</link>
		<comments>http://thebellyfatplan.com/you-may-be-fat-and-not-even-know-it-msn-health-fitness/#comments</comments>
		<pubDate>Tue, 01 May 2012 08:06:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Belly Fat in the News]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[belly-fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[like-the-abdomen]]></category>
		<category><![CDATA[located-deep]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[the-abdomen]]></category>
		<category><![CDATA[the-skin]]></category>

		<guid isPermaLink="false">http://thebellyfatplan.com/you-may-be-fat-and-not-even-know-it-msn-health-fitness/</guid>
		<description><![CDATA[ You May Be Fat and Not Even Know It MSN Health &#038; Fitness There are two types of fat: subcutaneous and visceral. Subcutaneous fat is located beneath the skin in places like the abdomen, thighs, hips, and buttocks. ]]></description>
		<wfw:commentRss>http://thebellyfatplan.com/you-may-be-fat-and-not-even-know-it-msn-health-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ideal Fitness Trends Just Released a Brand New Video for People Who Want to &#8230; &#8211; Houston Chronicle</title>
		<link>http://thebellyfatplan.com/ideal-fitness-trends-just-released-a-brand-new-video-for-people-who-want-to-houston-chronicle/</link>
		<comments>http://thebellyfatplan.com/ideal-fitness-trends-just-released-a-brand-new-video-for-people-who-want-to-houston-chronicle/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 04:43:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Belly Fat in the News]]></category>
		<category><![CDATA[chronicle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goes-through]]></category>
		<category><![CDATA[ideal-fitness]]></category>
		<category><![CDATA[long-time]]></category>
		<category><![CDATA[often-plagues]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[released]]></category>
		<category><![CDATA[stubborn]]></category>
		<category><![CDATA[the-video]]></category>
		<category><![CDATA[type]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://thebellyfatplan.com/ideal-fitness-trends-just-released-a-brand-new-video-for-people-who-want-to-houston-chronicle/</guid>
		<description><![CDATA[ Ideal Fitness Trends Just Released a Brand New Video for People Who Want to ... Houston Chronicle In the video, DiCarmine goes through numerous pitfalls and dead-ends that someone goes through when it comes to losing the stubborn fat around their belly and waist-line. ]]></description>
		<wfw:commentRss>http://thebellyfatplan.com/ideal-fitness-trends-just-released-a-brand-new-video-for-people-who-want-to-houston-chronicle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ideal Fitness Trends Releases Brand New Video And Article On The Art Of How To &#8230; &#8211; Seattle Post Intelligencer</title>
		<link>http://thebellyfatplan.com/ideal-fitness-trends-releases-brand-new-video-and-article-on-the-art-of-how-to-seattle-post-intelligencer/</link>
		<comments>http://thebellyfatplan.com/ideal-fitness-trends-releases-brand-new-video-and-article-on-the-art-of-how-to-seattle-post-intelligencer/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 04:37:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Belly Fat in the News]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[article-deals]]></category>
		<category><![CDATA[exact]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ideal-fitness]]></category>
		<category><![CDATA[intelligencer]]></category>
		<category><![CDATA[key-elements]]></category>
		<category><![CDATA[must-adhere]]></category>
		<category><![CDATA[navel]]></category>
		<category><![CDATA[region]]></category>
		<category><![CDATA[seattle-post]]></category>
		<category><![CDATA[stubborn]]></category>
		<category><![CDATA[stubborn-fat]]></category>
		<category><![CDATA[trends-releases]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://thebellyfatplan.com/ideal-fitness-trends-releases-brand-new-video-and-article-on-the-art-of-how-to-seattle-post-intelligencer/</guid>
		<description><![CDATA[ Ideal Fitness Trends Releases Brand New Video And Article On The Art Of How To ... Seattle Post Intelligencer This video and article deals with the exact science and certain key elements that someone must adhere too if they want to lose the stubborn fat that is around their navel and oblique, abdominal region. ]]></description>
		<wfw:commentRss>http://thebellyfatplan.com/ideal-fitness-trends-releases-brand-new-video-and-article-on-the-art-of-how-to-seattle-post-intelligencer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Having Trouble Losing Weight? Find Out Why &#8211; PR Web (press release)</title>
		<link>http://thebellyfatplan.com/having-trouble-losing-weight-find-out-why-pr-web-press-release/</link>
		<comments>http://thebellyfatplan.com/having-trouble-losing-weight-find-out-why-pr-web-press-release/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 01:25:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Belly Fat in the News]]></category>
		<category><![CDATA[belly-fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[having-trouble]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[losing-weight]]></category>
		<category><![CDATA[majority]]></category>
		<category><![CDATA[not-difficult]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[press-release]]></category>
		<category><![CDATA[primary]]></category>
		<category><![CDATA[stomach-fat]]></category>
		<category><![CDATA[the-people]]></category>
		<category><![CDATA[their-primary]]></category>
		<category><![CDATA[trouble]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://thebellyfatplan.com/having-trouble-losing-weight-find-out-why-pr-web-press-release/</guid>
		<description><![CDATA[ Having Trouble Losing Weight? Find Out Why PR Web (press release) "Among the people who are overweight, for the majority of them, losing belly fat is their primary concern and Health &#038; Fitness Pro stresses on that strongly" says Andrew Simmons]]></description>
		<wfw:commentRss>http://thebellyfatplan.com/having-trouble-losing-weight-find-out-why-pr-web-press-release/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit Yummy Mummy Announces Finalists for Moms Fitness Contest, Voting Now Open &#8211; Houston Chronicle</title>
		<link>http://thebellyfatplan.com/fit-yummy-mummy-announces-finalists-for-moms-fitness-contest-voting-now-open-houston-chronicle/</link>
		<comments>http://thebellyfatplan.com/fit-yummy-mummy-announces-finalists-for-moms-fitness-contest-voting-now-open-houston-chronicle/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 22:17:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Belly Fat in the News]]></category>
		<category><![CDATA[announces]]></category>
		<category><![CDATA[chronicle]]></category>
		<category><![CDATA[danielle]]></category>
		<category><![CDATA[finalists]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[half-pounds]]></category>
		<category><![CDATA[lost-five]]></category>
		<category><![CDATA[mummy]]></category>
		<category><![CDATA[one-finalist]]></category>
		<category><![CDATA[pounds-lost]]></category>
		<category><![CDATA[voting]]></category>
		<category><![CDATA[yummy-mummy]]></category>

		<guid isPermaLink="false">http://thebellyfatplan.com/fit-yummy-mummy-announces-finalists-for-moms-fitness-contest-voting-now-open-houston-chronicle/</guid>
		<description><![CDATA[ Fit Yummy Mummy Announces Finalists for Moms Fitness Contest, Voting Now Open Houston Chronicle Bekah, one finalist, lost eight and a half pounds and 3.75 inches off of her belly by participating in Rigsby&#39;s busy mom workout routines. Another, Danielle, lost five inches of belly fat . Other finalists include Cindy (18 pounds lost, 2.75 inches off ... ]]></description>
		<wfw:commentRss>http://thebellyfatplan.com/fit-yummy-mummy-announces-finalists-for-moms-fitness-contest-voting-now-open-houston-chronicle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit Yummy Mummy Announces Finalists for Moms Fitness Contest, Voting Now Open &#8211; San Francisco Chronicle (press release)</title>
		<link>http://thebellyfatplan.com/fit-yummy-mummy-announces-finalists-for-moms-fitness-contest-voting-now-open-san-francisco-chronicle-press-release/</link>
		<comments>http://thebellyfatplan.com/fit-yummy-mummy-announces-finalists-for-moms-fitness-contest-voting-now-open-san-francisco-chronicle-press-release/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 16:37:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Belly Fat in the News]]></category>
		<category><![CDATA[announces]]></category>
		<category><![CDATA[belly-fat]]></category>
		<category><![CDATA[finalists]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[francisco]]></category>
		<category><![CDATA[half-pounds]]></category>
		<category><![CDATA[lost-eight]]></category>
		<category><![CDATA[lost-five]]></category>
		<category><![CDATA[press-release]]></category>
		<category><![CDATA[yummy-mummy]]></category>

		<guid isPermaLink="false">http://thebellyfatplan.com/fit-yummy-mummy-announces-finalists-for-moms-fitness-contest-voting-now-open-san-francisco-chronicle-press-release/</guid>
		<description><![CDATA[ Fit Yummy Mummy Announces Finalists for Moms Fitness Contest, Voting Now Open San Francisco Chronicle (press release) Bekah, one finalist, lost eight and a half pounds and 3.75 inches off of her belly by participating in Rigsby&#39;s busy mom workout routines. Another, Danielle, lost five inches of belly fat . ]]></description>
		<wfw:commentRss>http://thebellyfatplan.com/fit-yummy-mummy-announces-finalists-for-moms-fitness-contest-voting-now-open-san-francisco-chronicle-press-release/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Company Ideal Fitness Trends Just Released Brand New Video On Certain &#8230; &#8211; Seattle Post Intelligencer</title>
		<link>http://thebellyfatplan.com/fitness-company-ideal-fitness-trends-just-released-brand-new-video-on-certain-seattle-post-intelligencer/</link>
		<comments>http://thebellyfatplan.com/fitness-company-ideal-fitness-trends-just-released-brand-new-video-on-certain-seattle-post-intelligencer/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 04:43:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Belly Fat in the News]]></category>
		<category><![CDATA[excess-post]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness-expert]]></category>
		<category><![CDATA[francisco]]></category>
		<category><![CDATA[ideal-fitness]]></category>
		<category><![CDATA[intelligencer]]></category>
		<category><![CDATA[lose-stubborn]]></category>
		<category><![CDATA[news-articles]]></category>
		<category><![CDATA[press-release]]></category>
		<category><![CDATA[releases]]></category>
		<category><![CDATA[seattle-post]]></category>
		<category><![CDATA[through-the-use]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://thebellyfatplan.com/fitness-company-ideal-fitness-trends-just-released-brand-new-video-on-certain-seattle-post-intelligencer/</guid>
		<description><![CDATA[ Fitness Company Ideal Fitness Trends Just Released Brand New Video On Certain ... ]]></description>
		<wfw:commentRss>http://thebellyfatplan.com/fitness-company-ideal-fitness-trends-just-released-brand-new-video-on-certain-seattle-post-intelligencer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ideal Fitness Trends&#8217; Owner, Fitness Expert Jared DiCarmine Releases New Video &#8230; &#8211; Seattle Post Intelligencer</title>
		<link>http://thebellyfatplan.com/ideal-fitness-trends-owner-fitness-expert-jared-dicarmine-releases-new-video-seattle-post-intelligencer/</link>
		<comments>http://thebellyfatplan.com/ideal-fitness-trends-owner-fitness-expert-jared-dicarmine-releases-new-video-seattle-post-intelligencer/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 04:39:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Belly Fat in the News]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness-expert]]></category>
		<category><![CDATA[ideal-fitness]]></category>
		<category><![CDATA[intelligencer]]></category>
		<category><![CDATA[love-handle]]></category>
		<category><![CDATA[most-people]]></category>
		<category><![CDATA[problem-area]]></category>
		<category><![CDATA[releases]]></category>
		<category><![CDATA[seattle-post]]></category>
		<category><![CDATA[very-hard]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[waist-on-most]]></category>

		<guid isPermaLink="false">http://thebellyfatplan.com/ideal-fitness-trends-owner-fitness-expert-jared-dicarmine-releases-new-video-seattle-post-intelligencer/</guid>
		<description><![CDATA[ Ideal Fitness Trends&#39; Owner, Fitness Expert Jared DiCarmine Releases New Video ... Seattle Post Intelligencer The love handle problem area is usually the fat that sits around the belly -button and waist on most people and is very hard to get rid of to show off a set of abdominal muscles. Mr. ]]></description>
		<wfw:commentRss>http://thebellyfatplan.com/ideal-fitness-trends-owner-fitness-expert-jared-dicarmine-releases-new-video-seattle-post-intelligencer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get rid of belly fat &#8211; India.Com Health</title>
		<link>http://thebellyfatplan.com/how-to-get-rid-of-belly-fat-india-com-health/</link>
		<comments>http://thebellyfatplan.com/how-to-get-rid-of-belly-fat-india-com-health/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 00:35:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Belly Fat in the News]]></category>
		<category><![CDATA[belly-fat]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[different-ways]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get-rid]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[put-muscle]]></category>
		<category><![CDATA[the-body]]></category>
		<category><![CDATA[the-fitness]]></category>

		<guid isPermaLink="false">http://thebellyfatplan.com/how-to-get-rid-of-belly-fat-india-com-health/</guid>
		<description><![CDATA[ How to get rid of belly fat India.Com Health So why are those infernal love handles — not to mention that below-the- belly -button roll of fat — still there? In part, we (as in the fitness media) are to blame. There are hundreds of different ways to put muscle on the body, and these workouts are ... ]]></description>
		<wfw:commentRss>http://thebellyfatplan.com/how-to-get-rid-of-belly-fat-india-com-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workouts for Moms Expert Holly Rigsby Will Be Hosting a Live Facebook Q &amp; A on &#8230; &#8211; San Francisco Chronicle (press release)</title>
		<link>http://thebellyfatplan.com/workouts-for-moms-expert-holly-rigsby-will-be-hosting-a-live-facebook-q-a-on-san-francisco-chronicle-press-release/</link>
		<comments>http://thebellyfatplan.com/workouts-for-moms-expert-holly-rigsby-will-be-hosting-a-live-facebook-q-a-on-san-francisco-chronicle-press-release/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 06:36:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Belly Fat in the News]]></category>
		<category><![CDATA[cover-topics]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hosting]]></category>
		<category><![CDATA[lose-muffin]]></category>
		<category><![CDATA[mummy]]></category>
		<category><![CDATA[nutrition-tips]]></category>
		<category><![CDATA[press-release]]></category>
		<category><![CDATA[the-co-owner]]></category>

		<guid isPermaLink="false">http://thebellyfatplan.com/workouts-for-moms-expert-holly-rigsby-will-be-hosting-a-live-facebook-q-a-on-san-francisco-chronicle-press-release/</guid>
		<description><![CDATA[ Workouts for Moms Expert Holly Rigsby Will Be Hosting a Live Facebook Q &#038; A on ... San Francisco Chronicle (press release) The conversation will likely cover topics like how to lose muffin top fat, post-pregnancy workouts, and other fitness and nutrition tips for losing belly fat . Fitness expert Holly Rigsby, who is the co-owner of Fit Yummy Mummy, understands that new ..]]></description>
		<wfw:commentRss>http://thebellyfatplan.com/workouts-for-moms-expert-holly-rigsby-will-be-hosting-a-live-facebook-q-a-on-san-francisco-chronicle-press-release/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

