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	<title>The Belly Fat Plan &#187; magazine</title>
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	<link>http://thebellyfatplan.com</link>
	<description>Lose that belly fat now!</description>
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		<title>Ask the Diet Doctor: The Latest Science on Belly Fat &#8211; Shape Magazine</title>
		<link>http://thebellyfatplan.com/ask-the-diet-doctor-the-latest-science-on-belly-fat-shape-magazine/</link>
		<comments>http://thebellyfatplan.com/ask-the-diet-doctor-the-latest-science-on-belly-fat-shape-magazine/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 05:17:57 +0000</pubDate>
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				<category><![CDATA[Belly Fat in the News]]></category>
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		<description><![CDATA[ Shape Magazine Ask the Diet Doctor: The Latest Science on Belly Fat Shape Magazine By Dr. Mike Roussell Q: To lose the belly fat , I know I need to clean up my diet and exercise regularly, but is there anything in particular I can do with my diet to get a flat stomach faster? A: You are correct: Cleaning up your diet and adopting a ..]]></description>
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		<title>Does a big belly lead to &#8216;lower cognitive function&#8217;? &#8211; The Week Magazine</title>
		<link>http://thebellyfatplan.com/does-a-big-belly-lead-to-lower-cognitive-function-the-week-magazine/</link>
		<comments>http://thebellyfatplan.com/does-a-big-belly-lead-to-lower-cognitive-function-the-week-magazine/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 00:18:43 +0000</pubDate>
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				<category><![CDATA[Belly Fat in the News]]></category>
		<category><![CDATA[developing-dementia]]></category>
		<category><![CDATA[extra-pounds]]></category>
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		<description><![CDATA[ The Week Magazine Does a big belly lead to &#39;lower cognitive function&#39;? The Week Magazine Belly fat could put you at higher risk of developing dementia later in life, researchers found]]></description>
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		<title>Ask the Celebrity Trainer: How to Lose a Muffin Top &#8211; Shape Magazine</title>
		<link>http://thebellyfatplan.com/ask-the-celebrity-trainer-how-to-lose-a-muffin-top-shape-magazine/</link>
		<comments>http://thebellyfatplan.com/ask-the-celebrity-trainer-how-to-lose-a-muffin-top-shape-magazine/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 09:37:35 +0000</pubDate>
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				<category><![CDATA[Belly Fat in the News]]></category>
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		<description><![CDATA[ Ask the Celebrity Trainer: How to Lose a Muffin Top Shape Magazine By Joe Dowdell, CSCS, CPT Q: What&#39;s the best way to burn belly fat and get rid of my muffin top? A: In a previous column, I discussed the underlying causes for what many people refer to as a "muffin top" (Check it out here if you missed it)]]></description>
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		<title>Ask the Celebrity Trainer: How to Lose a Muffin Top &#8211; Shape Magazine</title>
		<link>http://thebellyfatplan.com/ask-the-celebrity-trainer-how-to-lose-a-muffin-top-shape-magazine-2/</link>
		<comments>http://thebellyfatplan.com/ask-the-celebrity-trainer-how-to-lose-a-muffin-top-shape-magazine-2/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 09:37:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Belly Fat in the News]]></category>
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		<description><![CDATA[ Ask the Celebrity Trainer: How to Lose a Muffin Top Shape Magazine By Joe Dowdell, CSCS, CPT Q: What&#39;s the best way to burn belly fat and get rid of my muffin top? A: In a previous column, I discussed the underlying causes for what many people refer to as a "muffin top" (Check it out here if you missed it). ]]></description>
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		<title>Liposuction Alternatives: Treatments for Love Handles, Muffin Tops, Belly Fat &#8230; &#8211; Philadelphia Magazine (blog)</title>
		<link>http://thebellyfatplan.com/liposuction-alternatives-treatments-for-love-handles-muffin-tops-belly-fat-philadelphia-magazine-blog-2/</link>
		<comments>http://thebellyfatplan.com/liposuction-alternatives-treatments-for-love-handles-muffin-tops-belly-fat-philadelphia-magazine-blog-2/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 07:49:59 +0000</pubDate>
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				<category><![CDATA[Belly Fat in the News]]></category>
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		<description><![CDATA[ Philadelphia Magazine (blog) Liposuction Alternatives: Treatments for Love Handles, Muffin Tops, Belly Fat ... ]]></description>
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		<title>Liposuction Alternatives: Treatments for Love Handles, Muffin Tops, Belly Fat &#8230; &#8211; Philadelphia Magazine (blog)</title>
		<link>http://thebellyfatplan.com/liposuction-alternatives-treatments-for-love-handles-muffin-tops-belly-fat-philadelphia-magazine-blog/</link>
		<comments>http://thebellyfatplan.com/liposuction-alternatives-treatments-for-love-handles-muffin-tops-belly-fat-philadelphia-magazine-blog/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 07:49:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Belly Fat in the News]]></category>
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		<description><![CDATA[ Philadelphia Magazine (blog) Liposuction Alternatives: Treatments for Love Handles, Muffin Tops, Belly Fat ... Philadelphia Magazine (blog) Non-invasive fat removal techniques that get rid of fat cells without surgery or recovery time are available at plenty of places in the area. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ask the Celebrity Trainer: How to Burn Belly Fat &#8211; Shape Magazine</title>
		<link>http://thebellyfatplan.com/ask-the-celebrity-trainer-how-to-burn-belly-fat-shape-magazine-2/</link>
		<comments>http://thebellyfatplan.com/ask-the-celebrity-trainer-how-to-burn-belly-fat-shape-magazine-2/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 13:09:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Belly Fat in the News]]></category>
		<category><![CDATA[answer]]></category>
		<category><![CDATA[belly-fat]]></category>
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		<category><![CDATA[pouch]]></category>
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		<description><![CDATA[ Ask the Celebrity Trainer: How to Burn Belly Fat Shape Magazine By Joe Dowdell, CSCS, CPT Q. What&#39;s the best way to burn belly fat and get rid of this pouch? ]]></description>
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		<title>Ask the Diet Doctor: Is Diet or Exercise Best for Losing Belly Fat? &#8211; Shape Magazine</title>
		<link>http://thebellyfatplan.com/ask-the-diet-doctor-is-diet-or-exercise-best-for-losing-belly-fat-shape-magazine/</link>
		<comments>http://thebellyfatplan.com/ask-the-diet-doctor-is-diet-or-exercise-best-for-losing-belly-fat-shape-magazine/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 08:20:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Belly Fat in the News]]></category>
		<category><![CDATA[all-kinds]]></category>
		<category><![CDATA[belly-fat]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[lower]]></category>
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		<description><![CDATA[ Ask the Diet Doctor: Is Diet or Exercise Best for Losing Belly Fat ? Shape Magazine By Mike Roussell, PhD A: You really need both, and here&#39;s why: Losing fat (all kinds of fat, not just the belly fat that covers your lower abs) requires an energy deficit]]></description>
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		<title>Stress Reduction Assists Weight Loss &#8211; Massage Magazine</title>
		<link>http://thebellyfatplan.com/stress-reduction-assists-weight-loss-massage-magazine/</link>
		<comments>http://thebellyfatplan.com/stress-reduction-assists-weight-loss-massage-magazine/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 16:27:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Belly Fat in the News]]></category>
		<category><![CDATA[abdominal-fat]]></category>
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		<description><![CDATA[ Stress Reduction Assists Weight Loss Massage Magazine Women in the study who experienced the greatest reduction in stress tended to have the most loss of deep belly fat . ]]></description>
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		<title>Stress Reduction Assists Weight Loss &#8211; Massage Magazine</title>
		<link>http://thebellyfatplan.com/stress-reduction-assists-weight-loss-massage-magazine-2/</link>
		<comments>http://thebellyfatplan.com/stress-reduction-assists-weight-loss-massage-magazine-2/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 16:27:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Belly Fat in the News]]></category>
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		<description><![CDATA[ Stress Reduction Assists Weight Loss Massage Magazine Women in the study who experienced the greatest reduction in stress tended to have the most loss of deep belly fat . To a greater degree than fat that lies just under the skin, this deep abdominal fat is associated with an elevated risk for developing ... and more?? ]]></description>
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