Post-Bulletin Fitness Matters: Ways to help counter the effects of age Post-Bulletin As we age, the rules for losing body fat don't change, but issues such as posture and metabolic changes may lead to the accumulation of belly fat . We know there is no such thing as spot reduction, but with certain lifestyle changes, belly fat can ... Read more »
For Elite Athletes and Weekend Warriors, Scanning Fat Matters – R & D Magazine
For Elite Athletes and Weekend Warriors, Scanning Fat Matters R & D Magazine And with your gym membership, you can get a crude body fat count. But what about the percentage of fat tissue in your left arm? Read more »
Fitness Matters: Too much belly fat is not a good thing – Post-Bulletin
Post-Bulletin Fitness Matters: Too much belly fat is not a good thing Post-Bulletin According to research, too much belly fat increases risk for heart disease, high blood pressure, insulin resistance or metabolic syndrome, diabetes, ... Read more »
Health Matters: How Women and Men Store Their Fat Differently – WCTV
Health Matters: How Women and Men Store Their Fat Differently WCTV The bad news for men is that belly fat has been associated with numerous obesity-related diseases including diabetes and heart disease. Read more »
Weight Matters – Scottish Daily Record
Weight Matters Scottish Daily Record A unit is half a pint of beer but it is not called a "beer belly " for nothing. Read more »
The Belly Off! Diet: Attack the Fat That Matters Most
[ReviewAZON asin="1605298204"]
Men’s Health has found the secret to weight-loss. It’s not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking new book!
When Men’s Health launched the Belly Off! Club in 2001, it quickly grew into the most popular destination on the magazine’s web site. Then the concept migrated to Women’s Health magazine, and now, all told, more than 300,000 men and women have lost nearly 2 million pounds!
In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In the Belly Off! Diet, you'll discover:
-A proven 7-day quick-start that guarantees you will see results within just days
-A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout
-A month’s worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight
-A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goals
With success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout, The Belly Off! Diet gives you the tools and the motivation to take YOUR belly off and keep it off—for life!
[/ReviewAZON] Read more »
Health Matters – Wall Street Journal
Health Matters Wall Street Journal They also have a high risk of memory problems, obesity (especially belly fat ), high blood pressure, high cholesterol and cardiovascular disease. .. Read more »
