USA Today Study: Jogging beats weight lifting for losing belly fat USA Today Aerobic exercise is better than resistance training if you want to lose the belly fat that poses a serious threat to your health, researchers say. Read more »
Study: Jogging beats weight lifting for losing belly fat – USA Today
USA Today Study: Jogging beats weight lifting for losing belly fat USA Today Aerobic exercise is better than resistance training if you want to lose the belly fat that poses a serious threat to your health, researchers say. Read more »
Four biggest myths about calories – CBS News
Four biggest myths about calories CBS News A key study from Wake Forest University found that, even at the exact same calorie and fat levels, monkeys fed trans-fats gained four times more weight and 30 percent more belly fat compared to those given meals made with natural, plant-based fats. Read more »
3 surprising things yogurt can do for you – Delmarva Daily Times
3 surprising things yogurt can do for you Delmarva Daily Times People who ate that much -- in conjunction with cutting their total calories -- lost 22 percent more weight and 81 percent more belly fat than dieters who ... and more?? Read more »
Start your body’s furnace early – Quad City Times
Start your body's furnace early Quad City Times In one study, obese people on reduced-calorie diets lost 61 percent more fat overall — and even more belly fat — when they ate three 6-ounce servings of ... Read more »
