Foods rich in protein, dairy products help dieters preserve muscle and lose … – EurekAlert (press release)

Foods rich in protein, dairy products help dieters preserve muscle and lose ... EurekAlert (press release) New research suggests a higher-protein, lower-carbohydrate energy-restricted diet has a major positive impact on body composition, trimming belly fat and increasing lean muscle, particularly when the proteins come from dairy products. ... Read more »

Too much belly fat increases dementia risk – Eat, Drink and Be (blog)

Eat, Drink and Be (blog) Too much belly fat increases dementia risk Eat, Drink and Be (blog) Previous studies have found excess belly fat can raise the risk of heart attack and heart disease, but recent research suggests it can affect brain health, ... Read more »