Top five secrets to losing belly fat – The Virginian-Pilot

The Virginian-Pilot Top five secrets to losing belly fat The Virginian-Pilot What to eat and not to eat in order to lose belly fat is the top question being asked (especially this time of year – the pre-bathing suit season)! Understanding what causes belly fat (stress, unhealthy food/beverage choices and sedentary lifestyle) ... Read more »

How to lose that fast food weight gain; The number one New Year’s resolution – Examiner.com

Examiner.com How to lose that fast food weight gain; The number one New Year's resolution Examiner.com Losing weight and belly fat is usually at the top of everyone's list of New Year's resolutions. Setting a resolution and sticking to it can be difficult but ... Read more »