[ReviewAZON asin="B0033BGQRE"][/ReviewAZON] Read more »
The New American Diet: How secret obesogens are making us fat, and the 6-week plan that will flatten your belly for good!
[ReviewAZON asin="1605294640"]
EVERYTHING YOU’VE BEEN TAUGHT ABOUT WEIGHT-LOSS IS WRONG.
DISCOVER THE REVOLUTIONARY NEW PLAN THAT WILL STRIP AWAY POUNDS FROM YOUR BELLY FIRST—AND CHANGE THE WAY YOU LOOK, FEEL & LIVE!
DISCOVER THE REVOLUTIONARY NEW PLAN THAT WILL STRIP AWAY POUNDS FROM YOUR BELLY FIRST—AND CHANGE THE WAY YOU LOOK, FEEL & LIVE!
A hamburger that fights heart disease and depression?
An apple that can make you fat?
Pork chops that help take off the pounds?
Salad dressing that makes you crave dessert?
Salad dressing that makes you crave dessert?
Water that causes weight gain?
Unbelievable, impossible—but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and the NEW AMERICAN DIET Superfoods will change the way you eat, look and live—for good!
In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people—men and women who lost an average of 15
pounds in just 6 weeks!—authors Stephen Perrine and Heather Hurlock expose
the truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: “Obesogens.”
pounds in just 6 weeks!—authors Stephen Perrine and Heather Hurlock expose
the truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: “Obesogens.”
The New American Diet unveils the first diet plan to reverse “the obesogen effect” and strip off 10, 20, 30 pounds or more! Discover why your weight isn’t your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods—steak, pasta, ice cream and even chocolate—by breaking free of these “Old American Diet” myths that are keeping us fat:
OLD AMERICAN DIET: It’s always better to order the fish instead of the steak.
NEW AMERICAN DIET: Some fish can make you fatter and may even contribute to heart disease. Learn why steak is often the better choice in Chapter Four.
OLD AMERICAN DIET: A fruit salad is a great way to lose weight.
NEW AMERICAN DIET: Many fruits (and vegetables!) contain chemicals that cause your body to gain fat, shed muscle and even diminish your sex drive. But you can rid your body of 80 percent of these “obesogens” in just five days (see Chapter Three!).
OLD AMERICAN DIET: Ice cream and chocolate are sinful.
NEW AMERICAN DIET: Learn why both are among the NEW AMERICAN DIET Superfoods, and how they can help fight weight gain and disease.
OLD AMERICAN DIET: Weight loss is about eating low-fat, low-carb, low-cal.
NEW AMERICAN DIET: Wrong! Eating low anything is bad for you. The New American Diet isn’t low in anything—it’s just high in nutrition and flavor.
OLD AMERICAN DIET: What you feed your body is what counts in dieting.
NEW AMERICAN DIET: Eating for your emotional health has been proven to help strip away pounds. We’ll show you how eating to boost your mood and bolster your brainpower will help you lose weight faster. (Discover the nutrients that demolish depression in Chapter Six!)
OLD AMERICAN DIET: Boneless, skinless chicken breasts are always a smart, lean-body choice.
NEW AMERICAN DIET: Today’s skinless chicken breasts contain 223% more fat than they did just 30 years ago—but a simple swap can have you eating chicken, beef and pork that will actually trigger weight loss.
Based on hundreds of studies and interviews with the leading experts in the fields of nutrition, endocrinology and environmental studies, the authors reveal how dozens of
“healthy” foods in your pantry right now may have unexpected fat-promoting properties; how “obesogens” may be changing your body and undermining your family’s physical, emotional and sexual health; how the Old American Diet has stripped nutrients from our meals (and how you can obliterate depression and mental fatigue by adding them back); and why many of the foods we crave, like bacon, peanut butter and even chocolate can (and should!) be part of an easy-to-stick-to weight-loss plan.
Shrink Your Female Fat Zones: Lose Pounds and Inches – Fast! from Your Stomach, Hips, Thighs and More
[ReviewAZON asin="1405033363"][/ReviewAZON] Read more »
Flatten Your Stomach for Men and Women
[ReviewAZON asin="B002OK9E06"]Now you can have the trim, taut abdomen you've always wanted. These exercises are guaranteed to firm your midriff and whittle your waist, and you get the bonus of improved posture and extra energy. Fully illustrated, easy-to-follow instructions will guide you every step of the way.[/ReviewAZON] Read more »
From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life — the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
[ReviewAZON asin="0757306780"]Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!
It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer.
To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn:
-How to self-diagnose estrogen dominance
-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance
-How your sleep patterns, exercise habits, and stress levels impact your hormone levels
-Which vitamins and supplements support, not sabotage, your overall hormone balance
The result? Well within four weeks you'll lose pounds and inches… and reveal the flat belly--and the health and vitality that go along with it.[/ReviewAZON] Read more »
The Everything Flat Belly Cookbook: 300 Quick and Easy Recipes to help drop the belly fat and tone your abs (Everything Series)
[ReviewAZON asin="1605506761"]Potbelly. Muffin top. Menopot.
Many people know they need to lose that weight around their middle—but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert “Fitz” Koehler shows you what to eat to tone that tummy, including:
- Low-Fat Cheesy Fries
- Muscle Muffins
- Sweet-Roasted Sweet Potatoes
- Asparagus Pesto Flatbread Pizza
- Fat-Free Strawberry Shortcake
- Citrus Crunch Pork Chops
- Tilapia Parmesan
With 300 delicious recipes, strategic meal plans, and spot-on ab exercises, you can cook up a flatter stomach in no time![/ReviewAZON] Read more »
The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back
[ReviewAZON asin="0071598057"]
A smarter, safer way to trim your waistline--without pain, injury, and all those crunches!
As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That’s why he created a truly safe, and amazingly effective, routine for slimming your waist--without the risk of pain or injury. His revolutionary approach targets and strengthens your core muscles using a unique combination of muscle stretches, dynamic exercises, and dietary advice. It’s safe. It’s smart. And it works.
“I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results.”
--Brenda Watson, CNC, Author of The Fiber35 Diet
